Eggplant Polpette!

Happy Thursday, my loves!

I’ve been fully vegetarian (with the exception of fish occasionally) for over a year. I honestly don’t ever find myself missing meat.

Except meatballs. I could wax poetic about the joys of meatballs. The thought of a life without them makes me sad. Partly, because they taste so amazingly delicious. But mostly because my grandmother made the world’s most amazing meatballs and just the smell alone can transport me to her kitchen, where she’d be frying meatballs while I played at the table and my grandfather yelled in from the living room in broken English. They’re pretty much the taste of happiness.

20130313-140928.jpgThere’s Grandma, frying up meatballs!

Grandma used ground beef/pork/veal, eggs, and bread as her base. Then she mixed in copious amounts of sultanas (or raisins) and pignoli (or pine nuts), and fried them in a cast iron pan half full of olive oil.

I became resigned to the fact that I would never again taste the deliciousness that is a meatball. I’ve tried a few frozen vegetarian meatballs, but they all taste like, well, frozen meatballs. Ick. And I’ve been hesitant to try a veggie meatball recipe since all that I’ve seen look like they would taste very different than the meatballs in my head.

So imagine the joy I felt when my mother mentioned seeing a cute little Italian grandmother on The Chew making vegetarian meatballs (the link is right here. Click it. Watch the video, then read the recipe and come right back!).

Isn’t Mama T adorbs? I made a few modifications* to the recipe (doubled it, made it gluten free, added sultanas).

Here is my modified version, complete with a photos and nutritional information for both baked and fried versions.** (This made 32 meatballs. The calorie count is per meatball.)


You’ll need:
2 eggplants
1 1/2 cups (more or less, depending on humidity in the air and moisture level of eggplant) of seasoned gluten free breadcrumbs***
2 cups of finely grated pecorino
A few handfuls of sultanas
Gluten free all purpose flour for dusting
Olive oil for frying (unless you’re baking)****

Cut eggplants in half, place skin side down in a pan half full of water. Simmer, covered, until soft (maybe 20 minutes). (If you watched the video, like I told you to, you already know this.) remove from pan, and place in colander, flesh side down. Let drain for one hour (or longer– eggplant absorbs a lot of water).

Once drained, chop the eggplant up (skin and all) and dump in bowl. Also dump in cheese and breadcrumbs. Mix it all up really well, them add sultanas. Form the mixture into balls and coat lightly in gf flour.

If frying: heat about a half an inch of olive oil in a heavy bottomed pan, and fry meatballs until dark golden brown, turning to get all sides (frying meatballs is really a labor or love). Drain on plenty on paper towels.

If baking: preheat oven to 400. Place meatballs on a parchment lined baking sheet, and spray with a tiny bit of olive oil. Bake until done (seriously, that’s what my grandmother would tell you). About 15 minutes should do it.

Serve with your favorite sauce, with or without pasta! Enjoy!


*Why modifications? Two reasons. One, I’m gluten free. Two, as the descendant of many Italian cooks, I can’t follow a recipe to the letter. Or won’t. Whatever. Cooking is personal and I truly believe that you should put your own spin on anything you make.

**I cook for health probably 90% of the time. This time I was cooking for nostalgia, so I fried.

***All of the gluten free breadcrumbs I’ve tried are pasty and weird, so I’ve started making my own. Just toast sliced gf bread, blitz it in the food processor, season to taste (I use granulated garlic, dried oregano, dried basil, sea salt and pepper), then dry them in the oven at 350 for 10 minutes.

****I don’t care who says you shouldn’t fry in olive oil, I do it and I’m not stopping. It’s healthier than vegetable, canola, or corn oil. Yeah, it smokes so you man up and open a window.

Elle’s Favorite Snacks

My criteria for snacks are pretty simple: they must be delicious, healthy, convenient, and as minimally processed as possible. Oh and they must be vegetarian. Preferably vegan. And I’m conducting a gluten free experiment (partly for health and partly for Lent– whatup my Catholic peeps!), so they’ve also got to be gluten free. Simple, right?

Remember that scene in When Harry Met Sally where Harry explains that Sally is the worst kind of girl? A high maintenance girl who thinks she’s low maintenance. Just popped into my head for some reason. Weird.

Back to snacks…

I do most of my shopping in Trader Joe’s and Whole Foods, but I’m fairly certain that all of the snacks I’ve mentioned are available everywhere now. With the exception of the 50% less salt almonds. Why is Trader Joe’s the only store that realizes we want an option in between salted and unsalted? I want a little salt sometimes, please!

(And I know you can make your own kale chips, but let’s be real here. Ain’t nobody got time for that!)


Sadly missing from the above photo is hummus and red pepper strips since the worst has happened and I ran out of both.

(Hint– life is easier if you cut a crapload of celery, carrots, and pepper strips when you come home from the store. There are many days a week when it’s so easy to grab a sandwich bag full of those veggies and a little container of hummus or nut butter, throw it in my purse and lunch is done!)

What are your favorite snacks?


Senegalese Peanut Stew

My mom found this recipe, made some changes, and it is one of my favorites! The original version wasn’t veggie-ish enough for us, so that is where most of the change lies. We love us insane amounts of veggies.

I encourage you to use organic veggies for this recipe (and others) if possible. In addition to being better for you and the earth, they just taste better. Everyone wins!


Start out by sautéing the onion and pepper in a little olive oil.

When softened, add the carrots and sweet potatoes. Let them cook for about five minutes.

Add the ginger, cloves, salt, and pepper. Let this cook for about a minute, then add 4 cups of broth. Once that comes up to a simmer, stir in the peanut butter. Let this cook uncovered on low until the sweet potatoes are soft (about 45 minutes). If it starts to get too thick, add more broth. I wind up using about 6 cups.


STOP! SPINACH TIME! Oh, oh oh oh… MC Hammer? Anyone? Is this thing on?





This recipe happens to be not only vegetarian but also vegan and gluten free, so all on special diets can feel free to enjoy!