Chocolate Chia Seed Pudding…Yum!

Guys, if you haven’t discovered chia seeds, you’re missing out. Unlike flaxseeds, they don’t need to be ground to be digested, are high in protein and fiber, and they absorb about a million times their weight in liquid. Which means if you soak them in something slightly sweet, creamy, and yummy, they turn into a tapioca like pudding that makes a great dessert (or breakfast, for that matter) with some fruit.

I’m going to give you a super easy recipe for chia seed pudding. Here’s the nutritional info (for 1/6 of the recipe, not including any caloric sweeteners you may use):

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Chocolate Chia Seed Pudding

1/2 cup chia seeds
2 1/2 cups milk (I use unflavored almond milk)
2 Tbsp cocoa powder
1 tsp vanilla extract
Pinch salt
Sweetener to taste (I use either a squirt of agave nectar or a couple packets of Truvia–think 3 to 5)

Mix everything together. Use a whisk or the cocoa is never going to combine with the liquid. Once the mixture seems to be thickening a bit (after a minute or two of mixing), cover and refrigerate.

In an hour or two, you have delicious pudding!

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This will last up to a week in your fridge. If it gets too thick, just stir in a splash or two of your milk of choice. Enjoy!

xo,
Elle

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3 thoughts on “Chocolate Chia Seed Pudding…Yum!

  1. Pingback: Superfoods Recipes: Pumpkin Pudding

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